Therapy for adults, adolescents, couples, and families

Online & In-Person

I’m so glad you’ve found your way here.

Whether you're feeling overwhelmed, stuck in old patterns, moving through a life transition, or simply sensing that something isn’t quite right, you don’t have to navigate it alone. Stress can cloud clarity, anxiety can run relentless loops, and long-standing habits—often rooted in early relationships—can quietly shape the way we relate to ourselves and others.

Therapy offers a place to slow down and listen inward—a space where you can step out of survival mode and into reflection, making room for your thoughts, your feelings, and your story. Together, we can make sense of what’s been hard to name, explore the parts of you that feel unheard, and support the shifts that bring relief, insight, and meaningful change.

You deserve a life that feels more spacious, relationships that feel more genuine, and a deeper connection to yourself. If you’re ready to begin—or even just starting to wonder—welcome.

My Specialities

Is addiction controlling your life?

Suffering from severe stress or racing thoughts?

Feeling overwhelmed, sad, or trapped?

Does your relationship feel full of conflict?

Have an unhealthy relationship with food?

Struggling to connect in your relationships?

Dr-Paula-Kenney

About Me

As a licensed psychotherapist and psychoanalyst with over twenty years of experience, I offer a safe, compassionate space for my clients to work through feelings of anxiety and shame, build healthy self-esteem, and clear the barriers that are blocking access to living a self-directed, fulfilling life. My professional style is warm and intuitive as I help you identify core issues and obstacles to your happiness. While working with me, you will gain personal insight and learn tools to improve your life to create long-term positive changes.

949 University Ave Suite 101, Sacramento, CA 95825