Blog Posts
Anxious All the Time? Here's How CBT Can Help
Feeling anxious from time to time is part of human nature. But when this anxiety starts to take over and become a constant in your daily life and routine, it can feel overwhelming.
Trauma Responses Explained: How Your Brain Reacts to Stress
Trauma is known for its emotional impact, but it doesn't just affect one's emotions. It can completely rewire the brain, especially the brain's response to stress.
How Individual Therapy for Depression Leads to Healthier Relationships
Depression is a complicated disorder that is far more than someone feeling sad. It’s a diagnosable condition that can be debilitating and ultimately lead to self-harm and suicidal ideation.
Does Social Media Have the Power to Be Addictive?
Nowadays, it’s hard to come across anyone who doesn’t utilize at least one social media platform. While different age groups flock to different apps and sites, it’s likely everyone you know is either on Facebook, Twitter, Instagram, or TikTok.
Feeling Trapped by Addiction? You're Not Alone—And There’s a Way Out
Addiction can feel like it’s taken over your life. Maybe it’s drinking, drugs, shopping, gambling—or something else that started small and now feels impossible to stop. If you're exhausted from trying to hide it, tired of broken promises to yourself and others, and terrified of what could happen if things don't change—you’re not alone.