Empathy, Insight, Action
Psychoanalysis and Psychotherapy
I offer a safe, compassionate space for my clients to work through feelings of anxiety and shame, build healthy self-esteem, and clear the barriers that are blocking access to living a self-directed, fulfilling life. I believe that all people have the right to feel heard, discover the cause of their pain, and find the support and tools they need to feel better. My professional style is warm and intuitive as I help you identify core issues and obstacles to your happiness. While working with me, you will gain personal insight and learn tools to improve your life to create long-term positive changes. Together, we will get to the heart of the matter so you can feel more grounded, centered, and connected to your deepest self.
My Psychotherapy Services
Addiction Therapy
Is Addiction Controlling Your Life?
Are you struggling with drinking, using substances, gambling, shopping, or another compulsive behavior that you can’t seem to stop? Addiction therapy offers a route toward achieving balance and enduring relief. It addresses addiction in a sustainable manner. Through compassionate support and professional guidance, individuals can uncover the underlying reasons for their compulsive behaviors, acquire practical techniques for long-term relief, and cultivate healthy coping strategies to manage discomfort and navigate life's uncertainties.
Anxiety Treatment
Are You Suffering From Severe Stress and Racing Thoughts?
Do negative thoughts keep you up at night, causing increased stress and exhaustion that make your waking life even more challenging? An experienced and compassionate therapist can assist you in identifying the triggers of your anxiety. Through this process, you can acquire effective coping strategies and stress-relief techniques to manage and potentially overcome your anxiety. Immediate and long-term relief, along with the peace you seek, is attainable.
Couples Counseling
Does Your Relationship Feel Strained, Frustrating, and Full of Conflict?
Are you dissatisfied with your current romantic relationship, but unsure why? Resolving conflicts and revitalizing your relationship is achievable. Through couples therapy, you can gain clarity on your own needs, enhance your understanding of your partner's needs, improve communication, and restore the intimacy and connection that has been lacking.
Depression Treatment
Are You Feeling Overwhelmed, Sad, or Trapped in Life?
Does it seem as if your life is not under your control? Are you frustrated by a lack of purpose or a feeling as though you are stuck and unable to move forward? From my professional experience, I understand that depression can be managed effectively and even overcome. While it might feel hopeless, with the right guidance, support, and a commitment to self-exploration, it is possible to discover meaning, purpose, and joy in life.
Eating Disorder Treatment
Do You Have an Unhealthy Relationship With Food?
Are you struggling with obsessive, intrusive thoughts and worries about food, exercise, or your body? Are you hounded by a cruel inner voice that grinds at you throughout the day with insults or criticisms of your appearance? With the support of a skilled and empathetic eating disorder therapist, recovery is achievable. This journey can lead to self-acceptance, a healthier relationship with food, and relief from the struggles associated with these disorders.
Relationship Therapy
Are You Struggling to Maintain Friendships, Find Love, or Connect with People?
Does the idea of meeting new people in social gatherings set you on edge? Are you gripped by a persistent fear of being alone, but still find yourself avoiding intimacy and pushing away the people who get too close? Relationship therapy can help you understand the underlying causes of your relationship challenges and cultivate strategies to manage harmful thoughts and behaviors that affect your connections. You will learn to identify unhealthy patterns and discover methods to prevent recurring issues, while also enhancing your ability to express your needs effectively. It is achievable to build the relationships you desire.