Counseling Services

Addiction Therapy

Addiction therapy offers a route toward achieving balance and enduring relief. It addresses addiction in a sustainable manner. Through the support of a trained counselor, individuals can uncover the underlying reasons for their compulsive behaviors, acquire practical techniques for long-term relief, and cultivate healthy coping strategies to manage discomfort and navigate life's uncertainties.

Anxiety Treatment

An experienced and compassionate therapist can assist you in identifying the triggers of your anxiety. Through this process, you can acquire effective coping strategies and stress-relief techniques to manage and potentially overcome your anxiety. Immediate and long-term relief, along with the peace you seek, is attainable.

Metaphor for Coples Counseling: Two people outdoors, facing each other; one with long hair facing away, the other partially visible wearing a hat.

Couples Counseling

Resolving conflicts and revitalizing your relationship is achievable. Through couples therapy, you can gain clarity on your own needs, enhance your understanding of your partner's needs, improve communication, and restore the intimacy and connection that has been lacking.

Metaphor for Depression Treatment: Sad woman in pink sweater with bookshelves in the background.

Depression Treatment

From my professional experience, I understand that depression can be managed effectively and even overcome. While it might feel hopeless, with the right guidance, support, and a commitment to self-exploration, it is possible to discover meaning, purpose, and joy in life.

Metaphor for eating disorder treatment: Young woman adjusting a beam balance scale

Eating Disorder Treatment

Eating disorders do not have a straightforward cause. However, with the support of a skilled and empathetic eating disorder therapist, recovery is achievable. This journey can lead to self-acceptance, a healthier relationship with food, and relief from the struggles associated with these disorders.

Metaphor for Relationship Therapy: A Group of four people conversing on a couch, holding mugs, with a shelf in the background.

Relationship Therapy

Understand the underlying causes of your relationship challenges and cultivate strategies to manage harmful thoughts and behaviors that affect your connections. You will learn to identify unhealthy patterns and discover methods to prevent recurring issues, while also enhancing your ability to express your needs effectively. It is achievable to build the relationships you desire.

Call (916) 822-2042 for a Free, 15-minute Phone Consultation